[ckilmer]

I’m about 160 pounds and 71 years old. I’ve read that at that weight and age I need about 100 grams of protein a day.

I can read on a label that a scoop of protein powder is about 30 grams of protein.

How many grams of protein is in a handful of nuts. or chicken breast/leg/thigh, hamburger, a quarter cup of beans, a chicken egg, a cup of milk.

[Red Badger]

https://sunnybrook.ca/content/?page=handouts-protein-common-foods

[Red Badger]

https://sunnybrook.ca/uploads/1/programs/odette-cancer/patient-education/protein-in-common-foods.pdf