Erythritol is a sugar alcohol. It is a chemically modified sugar molecule. Look, cooks and tastes like sugar, but will not digest. Causes severe gastro issue for many. The liquid lava and doubled over in cramps kind of issues. The Amazon reviews on sugar free gummy bears is a good place to read about sugar alcohols.
For KETO dieters and T2D, Allulose is the best and only sweetener that is not a franken molecule. Allulose is dubbed “sugars good twin.” It is a sugar that occurs naturally in figs and other fruits. The Allulose you buy is made from Fructose. It is technically a processed food, but a natural molecule is made. Your body won’t reject it, it just passes through your urine *and* takes other sugars with it. Worth reading about if you are needing help lowering your A1C.
Carbs and processed foods are the gateway drugs to metabolic syndrome and early death.
LOL!!!
Most of those, IMO, are works of fiction with a basis in reality.
I will have to try it. Sugar alcohols are a no-no for me but I have found over the years that I can consume fewer and fewer fake sweeteners. Stevia and monkfruit in their pure form is about the only things left and Stevia has a weird aftertaste to me and monkfruit I find makes everything taste sort of sweet.