I started walking about 6 weeks ago. Am averaging about 3mi/day but have no idea how many steps that is.
What’s the best way to measure step count?
If you are one of those without a smartphone, there are Fitbit devices that you wear on your wrist like a watch.
All the above are way more accurate than the pedometers I used to clip to my belt back in the old days!
I have an Android Phone that came with the Google Fit app that measures steps. It works OK, I even put a step counter on the home page.
A “fitbit” type of device is best. It goes on your wrist like a bracelet and keeps track for you.
Download a pedometer on your phone as a free app. Keep the phone in a front pocket.
https://www.thecalculatorsite.com/articles/health/10000-steps-in-miles.php
Looks like 3 miles is between 6,500 steps and 6,700 steps, with 4.5 miles being around 10,000 steps.
I’ve used my iPhone to track my daily steps for over 8 years. It depends on the length of your stride, but the distance you noted is in the 7k to 8k step range.
Step counter app for your phone
Average step in pacing for me was 2'-6" so I just divided that per mile then multiply the miles." Of course you can buy a counter, easier:>)
My guess is that the three miles is around 8000 steps a day.
The best way to measure is to use an Apple Watch linked to your iPhone. It gives you steps, miles, and many other measurements and is very easy to use.