You need more fiber..................🙄
I add cereal Bran Buds and honey with some fresh fruit to plain fat-free yoghourt.
Ahhhhh, good stuff.
I make smoothies with fresh pineaple, frozen berries, plain organic yoghurt, fresh banana, fresh carrots,and ..ready...
Collard greens!
You never taste the collards and this has lots ..lots of fiber.