I sprinkle little bit of honey on cottage cheese, whole milk yogurt (I eat every day), whole wheat toast, hot tea, etc. Have been doing it for many years.
I do it only because I like taste of clover honey. Doing well at age 84. No medical bills!
Back around 1955 when I was four years old, mom used to give me cottage cheese with maple syrup on it. It was SO good that I still remember the taste. I tried it a couple months back for the first time in over 65 years and it was still good.