I’m sure I have a fatty liver so I’m trying to do intermittent fasting, eliminate most added sugars and seed oils, drastically reduce my carbs, ingest probiotics like yogurt and soluble fiber.
All in an effort to really reduce inflammation and insulin resistance and increased good gut bacteria.
Also starting to include Hawthorn Berberine and K2/D3, natto.
Get some NAC. Helps liver.