Sounds like the DEI diet: Get rid of the whites!
Works well. I went Keto around 2018ish. I had been a very fat baby, was the fattest kid in class in the 60s, did a long string of Yo-Yo diets dropping 30-50 pounds then slowly gaining it back from when I was 15 on.
Keto got it off and has kept it off. There is a layer of fat on my waist that is slowly going away. Can’t see my abs but maybe by next year. The good news is that I won’t need to have any excess skin removed due to how long it has taken.
Keto was one of my first strong indicators that the government was pushing bad medical advice. By the time COVID hit, I knew the medical establishment had a ton of frauds!
I can see my feet now....................🙄