Replies

No, I haven’t read those, I am speaking purely from experience.

I don’t remember where I heard about skipping wheat, but I gave it a try after I experienced allergic reaction (severe itching) that was ‘fixed’ by Benadryl- indicating an allergy

So by process of elimination (i am an actual scientist) I determined it to be from wheat (or possibly the chemicals they allow to be put on wheat)

When I stopped eating wheat 2 things happened immediately- 1) my stomach deflated like a balloon
2) I was no longer hungry all the time, and snacking al day long.

My general health improved over time too- after I added vitamins and minerals too. (especially vitamin D and magnesium)

https://www.amazon.com/Undoctored-Control-Health-Become-Smarter/dp/1443446203/ref=sr_1_2?dib=eyJ2IjoiMSJ9.FftNIis2KJFof9887WqQ82mJA_hDlZDPhGekem8xH49-t1WcmX6e7ZGhZHun_Kuyrn-uOpihoRxbKrymcIduXHoHcEla6nZ6DCM96MFLNe7x19ePKSKnzmZSgN_P8PBLTjoy3LZpk0auR0rTi8BzDBNDqPixLGx44jZPXN_aF98YMNLT5enm1uv-A8Qw-srMQfy0XFOROnjvSx03TBhN8VqSbZblA-2RCh2uuho4ojTYP4rZtNRdn9FzYE0Q4pHu.kP_3AAKSzQiKT74dSuzv-7muVG5_PKZfajktQDygeeQ&dib_tag=se&keywords=undoctored&qid=1720621343&s=audible&sr=1-2-catcorr

https://www.amazon.com/Wheat-Belly-William-Davis-MD-audiobook/dp/B005KUIQCE/ref=sr_1_1?crid=23F5G5AFR8URN&dib=eyJ2IjoiMSJ9.7wQcZwyOI4ogcU_PbqtZbdZv4cHJMXT8gmPJpaKXhEKh826FFXoLyp8F4tC4EWx33wCsQxtd39-2cJT4Q8ya34CwvedjjAwvmmse4ZvY-ZJlCm5L1LxUmsJdratInVH2fBJhf42wM1klwPYbIOipB2embp6rkhXN4Cqjo8GBN_l_PoJlpHs-AGx6GCUcCSgf9fiGrmsSA2dqUufzwuwQVA17bGJBPunv3DgaWh71F6t5WVblLaWej5UOf3WLpiDSIsj1wGx00kJEfeKlCHGLBJ4_4F_i8h1yJ_N9oVqm7ZY.EYBphPJ9lSGZu3vk1N9yRz7hghxwHQ3rM2nMYFkWhnc&dib_tag=se&keywords=wheat+belly&qid=1720621269&s=audible&sprefix=wheat+belly%2Caudible%2C98&sr=1-1

HIGHLY RECOMMENDED!..........

Everything you describe is in those two books..............and more!...........

Avoid all grains, wheat, barley, rye, rice, corn. We are not cows...............