It does not taste good but is eminently available as capsules which taste like capsules. Take it as it says on the bottle. You can get it as a food additive in a Japanese or other East Asian food store but it requires patience and fortitude until your taste buds are properly trained, sort of like double salted licorice which has no known benefits except that no one will ask you for any.
I think I'll stick to the capsules. 🤣
Thanks for the information. 🙂👍