I concur. Walking is the BEST exercise for whatever ails you. (If you are mobile to begin with, of course!)
I have a new batch of PUPPIES and they are to the point where I can soon take them along on my daily morning walks.
The cat likes to go, too!
I have had some VERY serious back-going-out episodes in the past, to the point of being injected with Demerol. Ugh! I was ‘walking’ but my brain new for SURE that I SHOULD NOT BE WALKING!
I NEVER want to go back to that, for sure.
Ouch !
Sorry for that burden.