yup. my diet’s gone back to half Pacific Islander/half Ohio farm food (like me). love the sushi, raw veggies and all foods Japanese in mass quantities. and in the morning bacon and eggs, cut back on the toast. but lots of butter when i indulge in steak, sandwiches, roast beef, porridge and oatmeal, ham and beans...
hard work. walking alot. and i’ve just gone back to what my farm relatives used to eat. very little processed food or fast food. do my own cooking. and of course supplements like D3, etc. i think it’s minimal carbs and lots of meat.
Then you’re doing fine. Most doctors nowadays have been indoctrinated that high cholesterol is bad. There’s no proof of that. Now if a person has comorbiditys and high cholesterol, that’s different. But research (multi-year) showing the high risk factors are (I used to have a pie chart and am working off memory) obesity, inflammation, smoking and diabetes. There were others but that made up the bulk of it. Cholesterol was such a small sliver it was negligible. So, cholesterol is a poor bio-marker for ones health.