so you can’t have fast food - die at 53
and you can’t go running - die at 52 (Jim Fixx)
Obesity kills millions. Ever notice you never see any really old fat people? Ever.
I lost 70 pounds 5 years ago, and have kept it off. Weigh 180 - my high school weight. Never thought that could happen.
But I did that eating lots of bacon and eggs, pizza, meat loaf, biscuits & gravy and yes, Mcdonalds. Come to think of it, that’s how I got fat, too. I just eat a hell of a lot less.
“There’s no such thing as Junk Food, just a Junk Diet” has more than a little truth to it.
AND YOU CAN’T SMOKE - Die sat 86 (My father-in-law )