So many fallacies. What pure garbage - the first major one being an attempt to suggest that 100% whole wheat bread doesn’t contain fiber naturally, but it is somehow artificially added back.
Also seems to be lacking a basic knowledge of ATP generation via glucose.
Many other points that get tiresome to address.
I just fall back on my my main response whenever someone starts getting all preachy about carbs to me - I just say, “look at me, look at you”, and that usually shuts them right up.
Different people have different needs. My hub and I went thru Bio-energy testing...one result...the doc said my hub could pretty much eat all the carbs he wanted...doc told Me...limit to 35g a day...which I do not, but have found ways to cut back (who knew my cashews and mortnmoncy cherries I had with morning coffee had so many carbs?...dropped @ 3 lbs just quitting those)