Different people have different needs. My hub and I went thru Bio-energy testing...one result...the doc said my hub could pretty much eat all the carbs he wanted...doc told Me...limit to 35g a day...which I do not, but have found ways to cut back (who knew my cashews and mortnmoncy cherries I had with morning coffee had so many carbs?...dropped @ 3 lbs just quitting those)
I just searched for those cherries. I learned something new. I had never heard that name. Thanks.