The best proper human diet eliminates sugar, refined carbohydrates, chemically processed meat like ham and hot dogs, and hydrogenated oils.
I heard substituting cucumber slices for potato chips can eliminate 80-90% of ones reason to live.
There is a plethora of opinion about what is the best kind of diet. Yours makes the most sense.
Any diet that is restrictive enough that you must use supplements to provide nutrition you need, is inadequate and not a good choice.
That’s one of the reasons vegetarian, and esp vegan are not good. They’re too low in calcium, Vitamin D and B12.
Mr. mm and I found that making the changes slowly was the easiest to turn into a lifestyle.
After we got marries, we started using only real butter. We switched to brown, whole grain rice. It’s kind of an acquired taste at first, but we far prefer it now to white rice. And it’s lightyears better for you.
I made my own whole grain bread for years with wheat I ground myself. Wheat berries can be had in places, and using fresh ground flour makes the best bread ever.
I don’t do it as much as before but I can guarantee, it keeps you reguar.