Gauging it for health is difficult but I think it’s helped me heal a little. —I guess I was looking for a way to try to detoxify. (Some people fast, and I tried that, went 4 and a half days on water... but I don’t know, I just wanted to feel better).
—I know the article’s about weight, and some have said it helped with that, but I guess you won’t know until you try. It’ll at least be a way to get good probiotics if nothing else.
what’s going on healthwise? I’ve been on quite the journey myself and believe that it’s all about the liver/gut. Get those working better and everything else has a chance to fall into place. Take HCL which is supplementing stomach acid, take enzymes, liver support like milk thistle, artichoke, dandelion...