One of the nice things about being an advocate of Intermittent and Extended fasting, is outside of the health benefits, it saves money on food.
I also do fasting. 5/2.
Then I read this today. Smells like Bravo Sierra.
https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death