I bought some Magnesium spray, you can spray it on the bottom of your feet.
Magnesium pills are too much for me.
https://betteryou.com/blogs/product-guides/magnesium-sprays-what-they-are-and-how-to-use-them
That’s interesting, spray. When/if I take magnesium, it’s powder. I can’t stand swallowing tablets, capsules unless I have no choice.