[TXBubba]

I take magnesium glycinate. Avoid the bathroom issue. I take about an hour before going to bed.

[ponygirl]

Agree with the magnesium glycinate. It was recommended to me after I started losing patches of hair after starting intermittent fasting. Now I have patches of baby hair coming in (if baby hair was silver!)

[little jeremiah]

Thanks for the info about the better type of magnesium.

Billyv- links to posts about BP and also other heart health, as most herbs are mutli-task.

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=72#72

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=600#600

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=739#739

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=597#597

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=622#622

https://freerepublic.com/focus/f-bloggers/3735908/posts?page=737#737