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“Fire light “

So would sitting around a campfire do the same sort of thing?
How much “exposure” would a couple of hours a week be as far as the glucose reduction....?
Or would it be just a try it, see what happens sort of thing.
Thanks for the campfire thought

[who knows what evil?]

So would sitting around a campfire do the same sort of thing?

Yes.

[Harmless Teddy Bear]

Probably.

I switched the lights in the bedrooms from blue light to orange light and it seems to be helping with my occasional insomnia.