I bought some of the wine for the Blue Zone longevity. I am not a wine drinker but thought I would give it a try. Had to drive to a big liquor store to find one from Sardinia.
Limiting processed foods has to be a good thing. I did one strict diet to determine what was causing me problems..Whole 30 diet.....and it was hard to find stuff that I could eat.
Did lose weight. Did feel a lot better. Inflammation was reduced. Did see the things that made me feel worse. But back to all the old bad stuff. I need to retry it again in a modified way./
i dont think I would want to give birth at 60
https://lyma.life/journal/how-to-increase-longevity-hunza-tribe-secrets/