[Harmless Teddy Bear]

Do not just take a teaspoon of cinnamon unless you enjoy coughing your lungs out. In which case, enjoy. Who am I to tell you what to do.

Be careful with high amounts of cinnamon if you have trouble with your liver.

[NWFree]

Cinnamon cookies

[ProtectOurFreedom]

"Just the consistency of coming kind of day in and day out..."

We all do our best at that, Samantha. Are you lending a hand where needed?

[DaiHuy]

Yes but it needs to be Ceylon Cinnamon. Any other is not true cinnamon, but called Cassia Cinnamon.

You can read more about this at
https://www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/

Sorry, I don’t know how to make it a link.

[Leaning Right]

Sneakin’ down your alley way
And knockin’ on your door
Thought I had enough but I’m back for more

Cinnamon let me in
Cinnamon let me in

(Yours was an informative post. But I couldn’t resist, especially since I’m stuck in the 1960s.)

[P.O.E.]

I love cinnamon in my oatmeal - along with some maple syrup.

[webheart]

Well if it isn’t in Medical Express it is not true.

[Angelino97]

[cherry]

Yes I have read the benefits of cinnamon but how to incorporate it into one’s diet.

[mass55th]

Using cinnamon isn’t new. I read about it quite a while ago. Bought the capsules, and tried it. I ended up getting heartburn from it. Had to stop, because I was already taking two Nexium a day for acid reflux that developed after having given birth to a big baby boy. The flap that closes to keep the stomach acid from coming back up into the esophagus got damaged.

[KarlInOhio]

A spoonful of cinnamon helps the sugar go down.

[jonrick46]

Cinnamon gives me heartburn. I used to put it on toast with sugar and that small amount was tough to take.

[coloradan]

To reduce the risk of diabetes, can O just eat three boxes of cinnamon toast crunch every day? Pure cinnamon is hard to eat.

[exDemMom]

Cinnamon challenge?

No, thanks.

[MayflowerMadam]

I took cinnamon capsules a few years ago. (This diabetes-cinnamon thing isn’t new.) Blood tests showed no change at all, one way or another.

[zeestephen]

Teaspoon of cinnamon each day?

Or - one 24 hour fast each week, will completely reset your blood sugar to a safe level for up to three days.

Or - one 24 hour fast every fourth day can permanently reset your blood sugar to a safe level, even if you consume more sugar than usual on your six feeding days.

Sounds like a hunter-gatherer evolutionary issue to me.

For at least 100,000 years, human life was feast or famine, every week.

[trad_anglican]

I could be happy the rest of my life with cinnamon.

[trebb]

And add a lot of butter and sugar and it makes a delicious toast topping😁

[GBA]

It’s good for you and it’s good when it’s mixed in with coffee and it’s also good when added to your morning oatmeal, too.

All in all, a great way to start your day!

[Lizavetta]

Eating less meat and more plant-based foods will do the same, as well as exercise and weight loss.

But yeah, pop a pill. That'll fix it.