[jimwatx]

Carnosine is a rather expensive amino acid. Many take the cheaper beta alanine instead which your body converts to carnosine.

Role of beta-alanine supplementation on muscle carnosine and exercise performance
https://pubmed.ncbi.nlm.nih.gov/20479615/

Carnosine and Beta-Alanine Supplementation in Human Medicine: Narrative Review and Critical Assessment
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096773/

[grey_whiskers]

Thanks for posting this...!