My point was that the study didn’t even define the diet they claimed was better.
Spent alot of time in the UK. Those people are rotund and do little activity. Same here in US.
Changing diet is fine but pointless without some activity. Get up and walk 30 mins daily is enough to maintain, add in a few ‘fun’ activities once or twice a week and voila!
Won’t work in a week, though, and most people won’t commit, so the gov solution is to deny you the foods you like and back to the pharmacy for pills.