use honey
I DO..................
I DO. Doc said stop the sweets, so I tried the substitutes for a short time. My body told me it was not natural, so I stopped. Doc says you’re going to have a stroke if you don’t cute the sugar. I still didn’t cut the sugar and I kept growing older and feeling strong. I started certain vitamins and using sugar and most of all I started walking. Now they say cholesterol does not cause strokes. I did stop some things. like soda drinks. Substituted water, Sweeten with Honey (mostly Manuka Honey}, So far I’m pushing 90 and have on pains or illness. Haven’t seen a doc for 3 years except the eye doc. Liston to your body and feed the weak sections.