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To: Diana in Wisconsin

Vary the time of day when you fast, and vary the feeding windows. The body gets used to it if you do the same time every day, and you’ll plateau.


775 posted on 12/07/2023 7:49:57 AM PST by dfwgator (Endut! Hoch Hech!)
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To: dfwgator

You’re right - that’s probably where we’re at right now.

But more importantly, it’s going on Noon soon and I can eat something, LOL!


776 posted on 12/07/2023 8:52:27 AM PST by Diana in Wisconsin (I don't have, 'Hobbies.' I'm developing a robust Post-Apocalyptic skill set. )
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