[numberonepal]

is it ok to dissolve it in water and drink it?

I've found that in capsules the flush is delayed and lasts longer. If you dissolve in water the flush hits in about 3 minutes and doesn't last as long, but may be more intense. What some folks do is sip the solution over an hour or so, especially when first starting.

[Kalamata]

>>I’ve found that in capsules the flush is delayed and lasts longer. If you dissolve in water the flush hits in about 3 minutes and doesn’t last as long, but may be more intense. What some folks do is sip the solution over an hour or so, especially when first starting.
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I think I will start with the bought capsules and from there transition to the bulk powder (which I assume is a better buy $)

Good info and suggestion, #1p. Thanks.

Mrs. K

[Kalamata]

Do you take it with or without food?

Is there any particular better time of day to take it?

Mrs. K

[Mama25]

I can’t remember how the balance with niacin and melatonin works. Do you have a link?