Hmm. I’m a svelte 195. I still fit in (most) of my pants from the early 2000s, still wear the suits I bought in the 1990s when I was a high-impact aerobics teacher.
But I admit, I could use one more round of the China Virus, which really got me in fighting trim.
Stay healthy. Light a candle once in awhile. The fast lanes are narrowing.😉
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Ain't it the truth?
I have also been known to recommend the Chinavirus diet to those seeking to lose weight.
Side benefit: Eliminating body fat makes the body's resistance to CV so much stronger. My doc has treated over 2,000 cases, and she is a fanatic about very low sugar and carb diet as the #1 health measure for individuals and society as a whole to prevent and mitigate the effects of the virus.
Her (my doc's) second most important recommendation: STAY OUT OF HOSPITALS! They are killing patients with their murderous CV protocols.
Sorry LS mea culpa, I had a brain fart.
LOL!