If you eat these foods you don’t need to buy supplements. I know you LOVE mushrooms.
Foods high in biotin
Egg yolks. Eating an egg can deliver over a third of your recommended daily dose of biotin. ...
Salmon. Pair this tasty fish with a salad or some brown rice for an easy weeknight dinner. ...
Sweet potatoes. ...
Organ meats. ...
Avocados. ...
Legumes. ...
Almonds. ...
Mushrooms.
Thank you for the list.
I had Salmon for dinner last night.
I do eat most of the things on the list just not on a regular basis.
We eat everything on your list, with the exception of the rice.