[GYPSY286]

I too, refused to take bp medicine. I swear by beet root juice, turmeric milk, clove tea, or hibiscus tea. I don’t use all of them everyday but alternate for variety. I switched to decaf coffee too. It’s kept my bp at a reasonable level in addition to other benefits. Now, if I could only stop smoking.....

[xone]

gisd O

[peteypupperdoo]

Now, if I could only stop smoking.....

++++++++++++++++++

You must quit!!!!! It’s hard, but you can do it. I’ll be praying for you.

[KittenClaws]

I too, refused to take bp medicine. I swear by beet root juice, turmeric milk, clove tea, or hibiscus tea. I don’t use all of them everyday but alternate for variety. I switched to decaf coffee too. It’s kept my bp at a reasonable level in addition to other benefits. Now, if I could only stop smoking.....

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I’ve heard about beet root juice, think I might give it a whirl! Turmeric is very beneficial and was recommended by a FRiend here, I’ll have to look up Turmeric milk; is “milk” milk-milk or just a descriptive?

BTW, I quit smoking in 2017 after my bout with pneumonia. Quit cold turkey and every time I had a craving, which was often, I’d tell my self “you can’t be craving that, you don’t smoke”. LOL. I still get that craving once in a great while.