For me, 10mg or even 5 of melatonin was not good, made me feel drugged. One mg did the job better.
Often I’d be awake until 2am, sometimes the entire night.
Was encouraged by my sister to try melatonin again and somehow just one mg worked the first night. I have taken it every night for 8 months now.
😴
Re:Melatonin
It makes both my daughter and me feel sad. I think that’s a rare reaction but it is a know one.