[packagingguy]

There has been long term meta-analyses done on melatonin. It’s apparently safe with no rebound effect seen with other sleep medications.

[dangus]

>> There has been long term meta-analyses done on melatonin. It’s apparently safe with no rebound effect seen with other sleep medications. <<

Yes, because it’s actually what the body is SUPPOSED to use for this, but which modern environments prevent from being created in adequate quantities (blue light, phones, late-night stimulation, etc.)

I would note however, that a more-is-better approach from consumers leads most melatonin sellers to use incredibly unnaturally large doses.