I eat 2 heaping tablespoons of organic whole ground flax seeds every day in my morning protein drink as well as taking a quality flax oil supplement. My omegas are good.
Also the 3 heaping tablespoons of high quality whey give me a substantial amount of lactoferrin. Plus I add NAC, zinc, C & Quercetin.
No guarantees, but we are a proactive as possible. NO Jabs, of course.
When people start dying in huge numbers from the vaxxes, maybe then they will realize they have been hoodwinked................