Or these people could just not eat as much; walk a little; and understand what they are normally feeling is not “hunger” but rather a drop in blood glucose.
Proper eating and nutrition is easy to achieve. It just takes a little time and some education.
I loose weight without shitting my brains out.
Unfortunately, a lot of the charts and guidance from the medical community are part of the problem.
If you have insulin resistant fat cells dieting and exercise basically do not work very well. You do not lose weight you just get lethargic.
If it was as easy as you claim, friend, no one would be obese...
If you can stay thin this easily, count your blessings...
For quite a few of us, it is not so easy. Who would chose to be fat if being thin was easy? Who in their right mind would ever choose this?
I am “pre-diabetic”, so I’d probably have to go doctor-shopping to benefit from the potential of these new wonder drugs...