That is 10 minutes an hiur. 40 m8nutes before lunch, 40 after. 80 minutes in a work day, lessening it to a 7 hour workday.
That is a LOT of fime.
Looks like Millennials need more than a wine bar and yoga pods.
I noticed that too. 80 minutes is a fair amount of walking, say 4 miles at a decent pace. Did the researchers compare the benefits of 5-minute walks every half hour to walking 80 minutes all at once either before or after work?