I fell on my ankle at 64 and I’m still recovering from that.
Since I turned 50 I have dealt with sciatica, melanoma, and twisted both ankles (not at once) - bonus ailments: tinnitus & floaters!
But weight went down from 210 to 160 and fully recovered from the first three I can bend, lift, run, jump, climb trees no pain!
Ah I better not brag. GlorytoGod!
Losing the weight I have gained after the ankle snafu would be the best thing for it.
BTW, we are too old to fall out of trees. :-)