[matthew fuller]

You should also learn about coconut oil.

[Lee Enfield]

Wally World sells duck fat cooking spray.

[blackdog]

I like it for baking cakes and cookies, of which I do rarely. The lard became a regular thing for us from when we raised our own Pigs. For sautéed vegetables or stir fry I use a nice slice of pork belly in the pan first.