Take it from me, regular workout, even a mild one, will add years to your life WITHOUT many old age standard ailments. It gets boring to be the only dude in our community gym, but it is keeping me out of doctors office. I came down with covid infection a month ago, but recoverd in 2 days rest at home.
Nice. I’m glad you keep going. I started sports at 5, and training at 14. I never stopped since.
Adding in some yoga and daily meditation has helped me out physically and mentally.
I’m naturally “full of energy”, so calming down is a struggle.