[ConservativeMind]

Late morning seems best, followed by early morning.

[ConservativeMind]

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[devere]

Interesting.

[SaxxonWoods]

Awesome news, by sheer luck.

[ShivaFan]

Well I guess that must be good news for me, I’m up pretty much every morning by 4am or maybe 430am, without any alarm, then active like crazy .... but then, why am I just now on blood pressure meds?

[Jonty30]

I would say enough exercise to lubricate yourself in the morning. But I don’t think most people can get maximized performance first thing in the morning.

I would probably say that light exercise when you wake up and a heavier routine, where you can push yourself, later in the day.

I also know that you shouldn’t exercise less than a couple of hours before bedtime because your adrenaline might interfere with your sleep.

[Paladin2]

Whelp, it’s apparently a GOOD THING to wake up in the morning...

[stylin19a]

does successfully getting each foot-leg eventually into the right hole in your underwear count ?

[BipolarBob]

What if she’s not in the mood?

[RoosterRedux]

But what if statistical analysis doesn't work for determining what time of day is best for exercise because each person is different? The error of statistical analysis is that it calculates what is best for all people (i.e., averages) in the test group.

What is best for one person may not be best for another, depending on each person's own physical nature.

For example, I have always noticed that, all other things being equal (like heat/cold), I perform best and enjoy workouts best when they are just after the middle of the afternoon (around 3:00-4:00).

I have some friends who are early morning exercisers and some late.

If I workout early--even over a long time period--I am tired for the rest of the day. If I work out too late, I sleep restlessly. But when I work out at 3:00 or 4:00, I recover quickly, relax in the evening, have a good night's sleep, and spring out of bed in the morning full of energy.

I might be wrong, but it seems to depend on the person.

[trebb]

Woo Hoo! Sex in the morning helps prevent cancer!🤓

[anton]

Always with the casual connections creating click bait.

Mercedes ownership has a far higher statistical relationship to heart and stroke health than exercise.

Same for “Prime” meat cuts. Persons who purchase and consume “Prime” beef are far less likely to die of heart disease or stroke.

People who live in my zipcode have a life expectancy of 91.

Gee. I wonder why?

[Recompennation]

I would say that the activity is the chicken and the morning is the egg and that while the two may be related it is hard to say which one is first placing a winner winner chicken dinner health status. It could just be a get up and go thing that is genetically disposed.?