Not sure if you were serious or joking, but as a general rule, I just eat one meal a day. I'm on track to spend less than $1,600 for food this year in total. Food inflation is just something that doesn't really affect me in any big way.
We have a light breakfast, a midday snack, and a big supper no later than 5pm. Then relax maybe a half hour, then do something low impact, like walk a half mile, or an easy mile on the bicycles. We are both very close to our weights on wedding day over 44 yrs ago. She’s about 125 (5’6”), and I’m 180 (6’1”).
“I just eat one meal a day.”
We eat just one actual meal a day, about 2pm. Early we’ll graze and have hard boiled egg or piece of cheese. Evening some nuts and berries.