“I just eat one meal a day.”
We eat just one actual meal a day, about 2pm. Early we’ll graze and have hard boiled egg or piece of cheese. Evening some nuts and berries.
For me, I take in zero calories after 9 am. For my meal today, I picked about a quart of wild plums, ate those, then finished off the meal with about a half cup of chopped walnuts.
Tomorrow I'll make hamburgers with koolaid to drink. The day after will be about a quart of raw green beans with ranch dressing, cherry tomatoes with Italian dressing, and a couple of ham sandwiches with fresh Anaheim peppers and green tea.
I do get my calories consumed. I just do it all at once each day. The major point of intermittent fasting is to alter when and how much your body produces hormones. Every time you consume food, even the smallest snack, the body produces insulin and other hormones in response. I plan to keep sticking with an approach that allows me to not need any drugs, either prescription or OTC.