Don’t let the bastards get you down. That’s how they win.
GAF
That’s the last thing my dad said to me before he went to the convenience store to buy a pack of smokes in 1980.
If it’s caused by the political situation, try staying off media for a while. Disconnect from the world and do what you like that has a physical component. Go sober for a bit.
Good luck, depression/anxiety got me by the tail once and it was hard to make it let me go. My daughter had cancer at 19 but guess what? That was 18 years ago and she has been cancer free.
Things can get better.
Illegitimi non carborundum.........
Counter with destruction