Hilarious!
One very simple way to lose weight..without any diet..without any pills, is to simply chew every bite 20+ times before swallowing. If you observe fat people earing in a restaurant, you will notice they swallow after only 2-4 bites. That causes eating too much too fast, before the brain can signal you have eaten enough.
You can prove this theory by quitting after eating half of your meal, and wait 20-25 minutes. All of a sudden you will feel full. It is because there is a 20-30 minute lag between stomach having enough food and brain processing it.
“One very simple way to lose weight..without any diet..without any pills, is to simply . . .”
how about . . . STOP EATING so much!
Unless you truly have a rare medical condition, for everyone else, you get fat if you put in more than you burn up.
Only country one earth where we have Morbidly Obese poor people.
Stop eating so much.
It really is that simple.
Everything else is just an excuse.