[atc23]

I find the pain a great motivator. I’m 20 years older than the oldest person I see at my gym. My hands and fingers hurt like hell. I have pinched nerves in my shoulders and my knees hurt bad enough to wake me up at night but I can’t imagine not lifting weights 4-5 times a week. The lifting routine gets into your system so I think the natural state of human beings is to be working not sitting down

[Mariner]

“The lifting routine gets into your system “

Weight training is the fountain of youth.

[FreeReign]

I find the pain a great motivator. I’m 20 years older than the oldest person I see at my gym. My hands and fingers hurt like hell. I have pinched nerves in my shoulders and my knees hurt bad enough to wake me up at night but I can’t imagine not lifting weights 4-5 times a week. The lifting routine gets into your system so I think the natural state of human beings is to be working not sitting down

There is some pain that you can't work through. After running 10K every other day for 35 years I've gotten a bad knee injury. So I immediately switched to swimming using my other three limbs. I'm up to a mile every other day.