[ponygirl]

That nasal spray is the only thing that works for my stuffy nose

Have you tried any fermented yeast products? Like Kombucha tea or fermented foods? I have decades-long sinus issues and the fermented yeast has cleared it out within just a few weeks. I still use Xlear, but usually only in the mornings now, where I used to use it all day long.

[CheshireTheCat]

Can you recommend a Kombucha tea that does not taste so yucky?

Would kefir milk count as a fermented food?

Thanks.

[WildHighlander57]

What fermented foods do not have dairy or gluten in them?

I can’t have dairy or gluten.