I never can remember about fats, long chain or short. Which are the bad ones, in terms of foods?
I eat no oil at all (other than natural oil in say avocados or a few nuts), only butter and ghee.
Anyone who can tell me about short or long chain/unsaturated and all that, great.
me either- I’d have to look it up - it’s the bad oils that supposedly transport the stuff to the brain
Fish oil, Olive oil, some coconut oil. (No Rapeseed or Canola oil, hydrogenated fats, anything solid at room temperature! )