Yeah. Start eating keto, and take it seriously. Every day.
No sugar, no carbs, no alcohol,
Get your weight within guidelines. Then lose 10% more.
Do your own research.
Eat and drink like an idiot and get Alzheimer’s, diabetes, heart disease, debilitating arthritis, kidney failure, etc, OR take your nutrition seriously and live 20 years longer, or more.
Jesus is Lord.

Yeah. Start eating keto, and take it seriously. Every day. No sugar, no carbs, no alcohol, Get your weight within guidelines. Then lose 10% more.
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But smoking tobacco and MJ, shooting meth and heroin is fine right? I should be good then.
Start eating keto
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The crunchy or the smooth? Vegetarian or vegan, perhaps a little arcturian?