“Eat about 140G protein per day and about 2200 calories.”
You can choke that down without eating dinner?
4-6 eggs usually scrambled with spinach.or broccoli, or cauliflower beach morning gets me started 40G
Two protein shakes with raw eggs 55G each
Lunch protein plus complex carbs
Dinner most days
So yes...no choking though
Those protein levels are days of lifting and next morning to feed resting muscles in the recovery/healing resting times.
Rest days are evening fast days, but still lots of protein.
One cheat day each week...sometimes two.