It sure as heck can. Now you're getting the idea of how impossible it would be to make a product. In my eyes that makes it a good thing.
The ratio isn't exactly a linear curve when upping the dose. And for older folks with seriously depleted melatonin, it can take a while to replenish. The light flush means your pretty close to the sweet spot. Try 250 next time.
I hadn’t even thought of the unproducible aspect, frankly, but I agree with you on that!
And I saw your message after I already went for 240 melatonin today. And went back to a level 2/10 flush. (My scientific flush measuring system. Ha!) Perhaps 250 will be better. I hope I don’t have to go as high as 300. I’d rather reduce the niacin slightly, even though I now have a whole crapload of that on hand. I just don’t want to run out of the mel. any time soon (I only bought 20 grams, which cost almost as much as a kilo of niacin. LOL)
So are you saying that it’s possible to replenish my level of melatonin so that I won’t need as much in the future? Or am I misunderstanding?