[17strings]

(Niatonin slide)

If you flush AND are groggy that means you are close to the sweet spot.

---

I’m confused. When I flushed badly and was groggy afterward, I had used 75M and 450N (1:6 ratio). When I did 200M-600N last night (1:3 ratio), I flushed very mildly, really only ‘tingled’, and wasn’t even drowsy. SO which one was closer to my “sweet spot”?

[numberonepal]

SO which one was closer to my “sweet spot”?

You are going in the right direction. Try to toggle the melatonin to fit that niacin dose. Up the melatonin to 220mg and stay at 600mg niacin and see what happens. The sweet spot is when you feel nothing. When you get that ratio double it if you are going for 1500mg target.